Foam Rollers

Foam Roller
Check It Out

Using a foam roller can help you alleviate muscle pain, maximize flexibility, and improve blood flow. It’s also a great way to help you feel more relaxed. 

Kits can be borrowed for {    } weeks and renewed (?) if no one else is waiting. 

Kits that do not easily fit in outdoor return bins must be returned inside, at a customer service desk. 

Health Literacy kits were made possible by a grant from the Healthcare Foundation of La Porte.


Each kit includes the following items to help you practice foam rolling at home:

  • Foam roller -- 18 inch
  • The MELT Method by Sue Hitzmann 
  • Foam rolling information sheet
  • Breathing technique information sheet