Healthy Talks: Good Sleep for Good Health

Getting good quality sleep is important for your health - just as important for your health as diet and exercise. Studies show that good sleep improves your brain performances, mood, and has several benefits to your health. 

At Healthy Talks, learn all about the many ways you can improve your sleep habits to get the rest you need!  

We will be joined by experts Dorothy White and Sandy Papai to learn some strategies to improve your sleep and to answer any questions you may have.